Becoming Divine

SELF-COMPASSION FOR HUMANS feat. Hayley Brenton

Episode Summary

Sometimes human-ing can be hard. Take it from two humans and spiritual practitioners who have been there--when the going gets tough, spiritual bypassing isn't going to get you anywhere.

Episode Notes

There is no Love and Light™ short cut to loving your human experience. And that's okay. Part of the act of loving your humanness is self-compassion.  Getting down in the dirt and extending yourself kindness and grace is all you need. But, ah! How to do it? We have some tips:

• meditation (or guided meditations if sitting in silence is too much for you)
• listening to what your emotions are telling you, rather than trying to shove them off 
• using radical self-acceptance to deal with yourself when you don't quite like yourself
• the Compassionate Friend exercise.
• and much more!

Hayley Brenton can be reached at hayley@extraordinaryliving.biz and in her Facebook group (where she offers special discount codes for members, occasionally do videos, private events, and talk about a variety of things related to creating an extraordinary life!) here: https://www.facebook.com/groups/136782490352383

Reach Julia at https://www.divinerealignment.com/